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The 20's Survival Guide
Welcome to The 20's Survival Guide, a podcast about navigating life in your 20's - the unfiltered edition. Each episode is a candid conversation about the unique experiences and challenges of your 20s, covering everything from career highs and lows to dating escapades and self-discovery. Whether you're figuring out life's next big move or just looking for a good laugh, we've got your back. Tune in and join the ride through the rollercoaster decade of the 20s with us!Join me every Wednesday as we navigate the complete survival guide to thrive in your twenties!Instagram: @_the20ssurvivalguide
Episodes
51 episodes
The Ultimate Summer Bucket List: Things Every 20-Something Should Do
Are you ready to make this summer the best one yet? You might have work, or other commitments, but that doesn't have to stop you, it just means you have to be more intentional about your plans. In this week's episode, I ...
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Season 2
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Episode 56
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19:43
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12 Signs You’re Doing BETTER Than You Think in Your 20s
Do you ever catch yourself feeling behind, or guilty that you aren't at your best version of yourself yet? The good news is that this is so normal, and sometimes you need a reminder that you are actually doing much better than you t...
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Season 2
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Episode 55
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26:22
Why Is This App Making Me Feel Unlovable? (Navigating Dating Apps In Your 20's)
Are you frustrated with dating apps and just want to meet someone face-to-face? In this week's episode, we are diving into the burnout of swiping, ghosting, and why finding a genuine connection on dating apps is harder than ever.
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Season 2
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Episode 54
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20:07
De-influencing Your Productivity Guilt - (Time Management Hacks That Actually Work)
Are you tired of all the wellness and productivity bait on social media at the moment? It feels like we are constantly made to feel badly for never being productive enough. But some days, all we can do is the bare minimum and that's ok!
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Season 2
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Episode 53
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25:50
How to Stay on Track for Your 2025 Goals (Quaterly Check In)
We are just over a quater way in to 2025 and that only means one thing...Last year I released an episode on how to plan your goals for 2025, ensuring they are realistic and achievable. In order to make them acheivable, its essential we h...
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Season 2
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Episode 52
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24:29
How to Handle Career Rejection
This week we are diving into career rejection!This episode includes why we struggle with rejection, how to overcome the feeling of disappointment, and how to use your rejection as an opportunity for growth.Enjoy!
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Season 1
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Episode 50
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20:28
Single vs. Committed: Navigating Relationships in Your 20s
This week's episode is about the age old long debate - what is is better? Being single, or being in a relationship in your 20's? In this episode we are weighing up the pros and cons of both to help you decide what option is best for...
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Season 1
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Episode 49
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28:13
How to Manage Hangovers, Energy, and Sleep: Teens vs. Twenties
Remember when you could party all night, sleep for two hours, and still make it to your 9 AM lecture? Yeah… not so much anymore.But we’re not done going out, we just have to be a little smarter about it.This episode’s all...
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Season 1
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Episode 48
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27:50
How to Know If You Have ADHD: Myths, Symptoms, and Coping Tips for Your 20s
Do you ever wonder if you might have ADHD? The topic of ADHD is spoken about now more than ever, and it is important we chat about what it means for you!As someone who has been diagnosed with ADHD from a young age,I’m here to share my pe...
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Season 1
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Episode 47
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24:24
How The 'Good Girl Trap' Effects Your Self Worth
Do you ever struggle with your self worth? Or maybe you struggle with defining what self worth even is to you?Do not fear, this is so normal and this episode is absolutely made for you! In this episode we go into depth on 5 r...
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Season 1
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Episode 46
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29:28
How to Make Exercise a Habit in Your 20's (and Stick With It)
In this week's episode we are discussing why it is so important to get into a habit of exercising in our 20's! With so much information on social media telling us how to move our bodies, it can be a bit overwhelming, so today we are talking abo...
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Season 1
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Episode 45
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23:59
How to Protect Your Peace from Negative People
We have all been around negative people who without realising it, rub off on us. In this weeks episode, we are diving into how to deal with negative people. We discuss how to notice negative energy in people, how being a...
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Season 1
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Episode 44
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21:12
How to Break the People-Pleasing Cycle and Start Living for Yourself
Have you ever caught yourself saying yes to plans with friends when you really don't want to go out? We have all been there....In this episode, I am talking about why we are so used to people pleasing, how we can stop doing i...
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Season 1
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Episode 43
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22:52
How to Stop Comparing Yourself to Others (A 5 Step Guide)
Do you find yourself comparing your life or career to the people around you and those on social media? The good news is that this is totally normal! But that doesn't make it any easier. In this week's solo episode, we ar...
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Season 1
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Episode 42
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15:28
How to Level Up Your Emotional Intelligence and Why It Matters for Success
If you want to be the master at relationship management in your career or in your personal life, you need to listen to this episode. In today's episode I have done extensive reasearch into why having a GREAT EQ is critical for succ...
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Season 1
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Episode 41
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24:05
Can You Really Be 'Just Friends' with the Opposite Sex? (TB)
In this episode, I invited my best guy friend to dive deep into the age-old question: Can you really have a platonic friendship with someone of the opposite gender?With opposing views, we debate everything from why girlfriends get jealou...
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Season 1
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Episode 40
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49:32
How to Overcome New Year Anxiety
Welcome back to another solo episode! In this week's episode, we are discussing how to take the pressure off of the high expectations you set yourself for the new year. It is great to set new goals and push yourself to become a better version o...
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Season 1
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Episode 39
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9:38
The Ultimate Breakup Guide
It is a new year and the 20s Survival Guide has made it into 2025! In today's episode we are covering all the bases of how to handle a breakup whichever side of it you are on. I am giving you my top tips on how to go through a break...
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Season 1
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Episode 38
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26:28
The Secret to Escaping your Comfort Zone (TB)
Merry Christmas my twenties survivors!This week's episode is a throwback to one of your favourite solo episodes: The Secret to Escaping your Comfort Zone!In the run up to the new year, it is a great time to think about how we ar...
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Season 1
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Episode 37
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24:25
Why Your 5-Year Plan Might Be Holding You Back
In today’s episode, we're diving into why a 5-year plan might actually do more harm than good, especially in your 20s. We've all imagined what our future might look like, but it’s hard to create a long-term vision when you're still ...
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Season 1
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Episode 36
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16:24
Abandoned on Christmas, Saved by a Credit Card
This week we are getting into the Christmas spirit with a funny story of an old Christmas memory. The time my family abandoned me at the airport on Christmas!!But... They left me with their credit card,...
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Season 1
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Episode 35
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19:32
5 Reasons Why You Feel Lost in Your 20's and How to Fix It
Are you constantly being told that your 20's are the best years of your life but can't help feeling lost along the way? Good news! This is normal, and the reality is, there are better years to come. In this episode I walk through 5 ...
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Season 1
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Episode 33
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11:28
The Ultimate Guide to Creating a Vision Board That Works
As the new year quickly approaches, it's time to think about fresh starts, new goals, and aspirations! But let's be honest—without a solid plan, those goals can easily remain just dreams. In this episode, I’m breaking down three key...
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15:08
The Ultimate Blueprint for Building Confidence After a Setback
Feeling low on confidence after a tough week or recent setback? Or maybe you just want to build more self-assurance? This episode is for you!In this episode, I’ll walk you through my proven blueprint for overcoming setbacks, no ma...
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19:27
Launching at Uni, Landing in Selfridges (Ft Chamiah Dewy)
If you want to grow your confidence and silence that negative voice in your head, then this is the episode for you!In today’s episode, we chat with Chamiah Dewy, the founder of DEWY, a clothing brand designed specifically for ...
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Season 1
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Episode 30
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40:33