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The 20's Survival Guide
The 20's Survival Guide is a podcast designed to comfort, entertain, and inspire those navigating the drama, chaos and freedom of their twenties.
Each solo episode feels like an exclusive catch up with your best friend, while other episodes include young entrepreneurs and creatives who are figuring it out in real time, sharing stories, lessons and advice for anyone trying to do the same.
If you are looking for advice on how to improve your 20s, a comforting DMC with a best friend, or an inspiring chat from some talented entrepreneurs, you're in the right place :)
Instagram: @_20ssurvivalguide
Youtube: @20ssurvivalguide
TikTok: _20ssurvivalguide
The 20's Survival Guide
How to Deal With Body Image Anxiety Whilst Heading into Summer
Summer is on our doorstep and I can't be the only one who couldn't be happier!
But with summer, comes bikinis and shorts and sometimes even body image anxiety. The good news is this is really common!
But it is something we shouldn't have to experience or allow it to ruin our precious summer memories.
In this week's episode, we are discussing why we face body image anxiety when summer comes around, how we can stop this feeling, 6 practical tips to get in a better mindset, and how we can help others do the same.
Enjoy!
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